Alzheimer's Risk Factors in 2026: What Is Actionable Today
A practical review of modifiable dementia risk factors and what adults can do now, based on current commissions and guideline-grade evidence.
Brain Health & Alzheimer’s Research
Curated, evidence-led explainers focused on healthy cognitive aging, dementia risk factors, and practical training interpretation. We launched with five cornerstone articles and will publish one high-quality update each month.
Browse by topic
Spatial Navigation and the Hippocampus: Why Wayfinding Training Is Different
Spatial navigation engages hippocampal and entorhinal systems that support memory mapping; this article explains what that means for cognitive training design.
Dual-Task Training and Processing Speed: Interpreting the Evidence Carefully
Dual-task protocols can strengthen attention control and processing speed signals, but outcomes depend on intensity, adherence, and baseline status.
A Practical Daily Routine for Mild Cognitive Impairment Support
A non-clinical daily structure for people with MCI and caregivers: movement, cognitive challenge, sleep hygiene, and social reinforcement.
How to Read Cognitive Training Metrics Without Misleading Yourself
A framework for interpreting cognitive dashboards: trend windows, variance, confidence thresholds, and when to seek formal assessment.